Description

Mutton kidney, the organ meat derived from sheep or goats, is considered a delicacy in many cultures, particularly in South Asian, Middle Eastern, and parts of European cuisines. It is known for its distinct flavor and texture, which can be an acquired taste. The kidneys are rich in protein, iron, and essential vitamins, making them a nutritious addition to a diet when prepared correctly.

Nutritional Profile

Mutton kidney is highly nutritious. It is an excellent source of:

• Protein: Essential for muscle repair and overall bodily functions.
• Iron: Particularly heme iron, which is highly bioavailable and helps in preventing anemia.
• Vitamins: Mutton kidney is rich in B vitamins, particularly B12, which plays a crucial role in red blood cell production and brain function.
• Minerals: Zinc, selenium, and phosphorus, all of which are important for immune function, antioxidant activity, and bone health.